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The Problem With Only Using 8-12 Reps for Muscle Growth
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
2-4 Reps vs 8-12 Reps For Hypertrophy & Strength
" 3 sets of 10-12 reps" is a problem
High vs Low Reps (Science-Based)
How Many Reps to Build Muscle (COMMON MISTAKE)
🛑 Stop Doing 8-12 Reps In The Gym.
BEST Rep Range to Build Muscle Faster
4 vs 8 vs 12 Reps for Strength & Hypertrophy
8-12 REPS For the BEST Gains? (THINK AGAIN!)
Stop Doing 8-12 Reps!
